LMBC Coaching Guide
Introduction
This guide has been put together over a number of years by captains and coaches, and provides information on rowing technique and how to improve it through coaching. Part 1 gives an illustrated guide to the rowing stroke (well worth a look for everyone), while part 2 gives more details on how to coach specific aspects of rowing. Part 3 gives some notes on coaching generally, and how to get the best out of a crew.
Contents
1. The Stroke in Pictures
- Power Phase
- Recovery
2. Coaching Themes
- Finishes
- Recovery/Approach to Frontstops
- The Catch and Locking On
- Drive
- Togetherness
- Looking after the body

