Running
In pentathlon the distance run is 3km on any surface.
In competitions 1000 points are awarded for a time of 10.00 mins for men and 11.20 mins for women.
Times longer or shorter than this will be lose or be awarded four pentathlon points per second.
Training times:
1pm Wednesday: Rep session at Wilberforce Road Athletics Track
Saturday am: Run, email Nicky Brooks (nkb25) or Nick England (nwe23) for details.