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Secret Page #1
From time to time interesting things may or may not be posted here. Idle musings, ramblings, trivia, questions to mull over etc etc.
So, athletes of CUAC - here's a question for you:
The two factors that determine sprinting speed are cadence/leg speed and stride length, quite simply:
speed (m/s) = leg speed (strides/s) X stride length (m).
But which one is more important for YOU? Will this be true for everybody? How can you work on this?
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