CUAC Code of Conduct (training)

Throws:

Shot Put

Duites of Coach/Squad Leader

Ensure that the circle, sector and implements are safe to use. Circle is clean and not too slippery, rim is in tact and not sharp anywhere.

Sector should be clear of obstacles and clear of large divots that might induce

tripping up of people.

Take a decision as to whether or not the weather conditions are suitable for training, and cancel training if necessary. In particular, if the implements  are becoming too slippery due to wet conditions, or visibility is so badly impaired as to make it difficult to see the flight of implements.

Advise the athletes when it is a suitable time to throw, using the pre-determined signal (horn or similar).

Ensure athletes are warmed up and knowledgeable of a safe technique and the

hazards. Ensure athletes waiting are behind the thrower.

Make sure everyone understands when they are to throw and when they are to collect. Carry shots back to circle, do not throw. If athletes are experienced then a system of

safe rolling may be used only if everyone is happy and understands the system.

Ensure athletes are aware of their own duties/responsibilities as outlined

below.

Duties of athlete:

To pay attention to what is going on inside the circle whenever someone is

about to throw, and to adhere to what the coach/squad leader asks, in

particular about where to stand during a throw.

Only throw from INSIDE THE CIRCLE, and once the signal has been given.

Wear suitable footwear for the event (either throwing shoes, or suitable

trainers).

Discus:

Duties of the Coach/Squad leader:

Ensure that the circle, cage, implements and sector are in a fit state to be used. Circle is clean and not too slippery; cage is wholly intact; implements are in good condition; and landing area is clear of obstacles.

Take a decision as to whether or not the weather conditions are suitable for training, and cancel training if necessary. In particular, if the implements are becoming too slippery due to wet conditions, or visibility is so badly impaired as to make it difficult to see the flight of implements.

Advise the athletes when it is a suitable time to throw, using the pre-determined signal (horn or similar).

Ensure that all athletes are behind the entrance to the cage, and stood well back from the cage, when someone is throwing.

Advise and supervise athletes in all cases of their own duties, as laid down below.

Duties of the Athlete:

To pay attention to what is going on inside the cage whenever someone is about to throw, and to adhere to what the coach/squad leader asks, in particular about where to stand during a throw.

Only throw from INSIDE THE CAGE, and once the signal has been given.

Wear suitable footwear for the event (either throwing shoes, or suitable trainers).

Hammer:

Duties of Coach/Squad leader:

Ensure circle surface is suitably dry and clear of obstacles.

Ensure netting is free from holes and that gates are open ready for throwing.

Check hammer wires are safe for use.

Take a decision as to whether or not the weather conditions are suitable for training, and cancel training if necessary. This includes considering factors such as water, light level and wind.

Ensure that all athletes are behind the entrance to the cage, and stood well back from the cage, when someone is throwing

Advise and supervise athletes in all cases of their own duties, as laid down below.

Duties of the Athlete:

When using the hammer, ensure the wire is safe for use and is securely

attached to the weight.

Wear appropriate clothing and footwear, in most cases this means throwing shoes or trainers with good grip and clothes that are not too baggy.

Observe proper track discipline.

Be wary of other training occurring at the track.

Only throw from INSIDE THE CAGE, and once the signal has been given.

Javelin:

Duties of Coach/Squad leader:

Take a decision as to whether or not the weather conditions are suitable for training, and cancel training if necessary.

This includes considering factors such as water, light level and wind.

Throwers will not be allowed to take a run up in wet conditions without wearing spikes.

Avoid possible conflicts with other events during training.

Advise and supervise athletes in all cases of their own duties, as laid down below.

Ensure that all athletes are behind the thrower, and stood well back, when someone is throwing

Ensure all athletes warm up sufficiently before throwing.

Duties of the Athlete:

Wear appropriate Footwear, in most cases this means spikes or trainers

With good grip.

Observe proper track discipline.

Be wary of other training occurring at the track.

Be wary of other throwers particularly when collecting javelins.

Track events:

Sprints:

Duties of Coach/Squad leader:

Ensure track surface is suitably clean and clear of obstacles.

Take a decision as to whether or not the weather conditions are suitable for training, and cancel training if necessary. This includes considering actors such as water, light level and wind.

Avoid possible conflicts with other events during training, particularly hockey and Field events.

Advise and supervise athletes in all cases of their own duties, as laid down below.

Duties of the Athlete:

When using blocks, ensure they are securely adhered to the track.

Wear appropriate Footwear, in most cases this means spikes or trainers with good grip.

Observe proper track discipline.

Be wary of other training occurring at the track.

Middle-Long Distance:

Duties of Coach/Squad leader:

Ensure the entire track surface is suitably clean and clear of obstacles.

Take a decision as to whether or not the weather conditions are suitable for training, and cancel training if necessary. Water/ice and light level stand as the primary hazards, along with such things as wind and temperature.

Assess, bearing in mind numbers and possible hill training, whether it would be worth moving the training session off-track.

Beware of other events happening at the same time as training and avoid possible clashes with other events, particularly Sprint Training and the Throwing Events training.

Ensure that the nature of the session is most sufficient and optimises progress for the athletes, bearing in mind all levels of ability and the numbers present.

Advise and supervise athletes in all cases of their own duties, as laid down below.

Duties of the Athlete:

Wear appropriate Footwear, meaning in most cases spikes (of appropriate length) or trainers with good grip. Tracksuits shouldn’t be worn during the session.

Observe proper track discipline, appreciating duty of Squad Leader laid out above.

Beware of other training occurring at the track, as 400m/Sprints/Hurdlists could all be training simultaneously. Also be aware of throwing events going on.

(With the above in mind), Music isn’t appropriate whilst training.

Hurdles:

Duties of Coach/Squad leader

Ensure track surface is clean and clear of obstacles. Ensure hurdles are in good working order and safe.

Ensure use of hurdles is within each athlete's capabilities.

Take decision as to whether or not weather conditions are suitable for training, and cancel/change training if necessary. This includes considering factors such as water, light level and wind.

Avoid possible conflicts with other events during training, particularly other track users.

Advise and supervise athletes in all cases of their own duties, as laid down below.

Duties of the Athlete:

When using blocks, ensure they are securely adhered to the track.

Wear appropriate footwear, ie. with good grip; only spikes allowed in

damp/wet conditions.

Observe proper track discipline Be wary of other training occurring on the track

Steeplechase:

Duties of Coach/Squad leader:

Ensure the entire track surface is suitably clean and clear of obstacles.

Ensure that the lifting and moving of barriers is undertaken by enough people for it to be well within their capability.

Ensure barriers are in good working order and safe.

Ensure use of barriers and the water-jump are within each athlete's capabilities.

Ensure that the water-jump is filled with water from the same day, if it’s usage is required.

Take a decision as to whether or not the weather conditions are suitable for training, and cancel training if necessary. Water/ice and light level stand as the primary hazards, along with such things as wind and temperature.

Beware of other events happening at the same time as training and avoid possible clashes with other events, particularly Sprint Training and the Throwing Events training.

Ensure that the nature of the session is most sufficient and optimises progress for the athletes, bearing in mind all levels of ability and the numbers present.

Advise and supervise athletes in all cases of their own duties, as laid down below.

Duties of the Athlete:

Wear appropriate Footwear, meaning in most cases spikes (of appropriate length) or trainers with good grip. Tracksuits shouldn’t be worn during the session. Always wear spikes when training with the water-jump.

Observe proper track discipline, appreciating duty of Squad Leader laid out above.

Beware of other training occurring at the track, as 400m/Sprints/Hurdlists could all be training simultaneously. Also be aware of throwing events going on.